The 4 Things You Should Be Doing For Your Dog

One of my favorite parts of returning home after a long day is the enthusiasm my dog shows the moment I walk through the door — the cuddles we share as he leaps up to greet me. His unconditional love, loyalty and trust are something I’ve never taken for granted, and the joy he brings is immeasurable.

There's ample research demonstrating that spending quality time with our dogs benefits our health in numerous ways, from boosting our immune system to improving our mental wellbeing. According to the Mayo Clinic, pets help reduce work-related stress and manage anxiety. They combat loneliness by providing companionship and social connections, and they allow us to manage our weight by keeping us active. What's not to love? 

In many ways, dogs require the same physical and emotional care that humans do to live fulfilling lives. Taking care of them reminds us to take care of ourselves, which means sticking to a healthy diet and exercise plan, getting enough rest to de-stress, and setting aside time for fun activities and new adventures.

Conscientious dog owners anticipate their pets' needs and do their best to extend their furry friends' longevity. Here are four things you should do routinely for your dog that will also (surprisingly) benefit your health:

1. Regular Socializing. 

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Dogs need ongoing social interaction to respond calmly to others without fear or aggression. Regular socialization also teaches them appropriate behavior while building confidence, trust and adaptability in their environment — just as it does for their owners. Social interaction is vital to our health (and our dogs’), and the connection associated with pet ownership is linked to improved physical and mental wellbeing. Their companionship combats loneliness, and caring for them gives us a sense of purpose. 

According to the American Kennel Club, researchers have found that 40 percent of dog owners report it is easier to make friends than non-dog owners. Why? Dogs bring us into the community, providing plenty of opportunities to meet neighbors and other dog owners. They make us seem more approachable and are great conversation starters, especially while visiting a dog park. If your dog is sociable, chances are you will be too, leading to a better quality of life for both of you!

2. Daily Exercise. 

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Regular exercise significantly improves the immune system, and walking your pup daily is a great way to enhance both your dog's and your own physical and mental health. Pet owners know the importance of getting their canine buddies outside every day for sun and fresh air — dogs thrive on spending time outdoors. Walking, jogging or playing a vigorous game of catch with your dog reduces the risk of cardiovascular disease, Type 2 diabetes, osteoporosis and certain cancers. But the benefits don't stop there: regular physical activity with your dog will help lower your blood pressure, reduce stress, improve your cholesterol, strengthen bones, muscles and joints, and even help you achieve better sleep. Studies have also shown that dog ownership decreases anxiety and depression.