Fitness
I was sitting in my local coffee shop, waiting for my friend to
arrive, when I overheard the conversation at the next table. It was
three women talking about their recent mahjong game. They were so
excited and animated; it was as if they were talking about a
professional sports playoff game and not their intimate, friendly”
competition.
Their enthusiasm did not surprise me. I recently started playing
mahjong with friends and I am already hooked on the game.
What did make me chuckle was the ages of these women. They
looked to be in there late 20’s or 30’s. Personally, I had started playing
canasta and then mahjong when I was in my 50’s, after becoming an
empty nester. It seemed logically since I had more free time and so
many of my friends were playing.
I’ve always thought of mahjong as a game for older adults but
these women were as young as my daughters.
And it isn’t mahjong that’s popular with young people. It seems
that somehow the ways, clothes and pastimes of older women have
become hip, cool and trend!
Mahjong Mania
“I admit, I used to think of mahjong as a game for my mother and
grandmother, “says Kim Murstein, 30, Co-Host & Creator of the podcast
and multi-platform entertainment brand Excuse My Grandma. But now
she loves playing mahjong with her millennial peers. Murstein explains,
“I resisted learning to play when my grandma and mom offered to teach
me, thinking I was too young to enjoy the game. But I’ve discovered that
playing mahjong is such a fun way to spend time with my friends.”
The popularity of mahjong makes sense. It’s a great way to
connect with people regardless of your age. “We live in a divisive time,”
says Grandma Gail Ruddick, 82 (co-host of Excuse My Grandma with
Kim, her granddaughter.) Ruddick continues, “These games minimize
the need for deep conversations or extraneous stuff. Everyone is
focused on the boards or the tiles. It doesn’t matter your politics or
your age – you can even play across generations. I love playing with my
daughter and granddaughter.”
Caftans For All
In the classic sitcom Three’s Company, the landlady was a woman
in her late 50s named Helen Roper. Mrs. Roper was always wearing a
caftan (also called a “mu mu”), a long, flowy dress in a colorful pattern.
Her attire was similar to that of another iconic older character, Dorothy
on The Golden Girls.
Caftans are great for warm days, whether you are sipping drinks
by the pool or going out to dinner. Light, airy, and comfortable (no
annoying waistbands or worries about putting on a few pounds over
the holidays), caftans are the ultimate easy-to- wear that looks great.
So much so that younger women are catching on to their
versatility. Social media influencers, as well as TV shows such as The
White Lotus and Palm Royal, have made caftans a fashion trend, with
celebrities such as Zendaya, Selena Gomez, and Priyanka Chopra
sporting this easy style.
5 pm Dinner, Anyone?
When my friends suggest we meet for a dinner reservation after 7
pm, I’m polite but I am not happy.
Especially if I wanted to have a glass of wine, I prefer eating
dinner on the early side. I find I digest better, sleep more soundly and
lower my risk of a hangover headache if I eat and imbibe on the early
side.
Years ago, my kids used to laugh and say it made me seem like a
little old lady eating dinner at 5 o’clock..
But it turns out that my old lady's eating habits were actually
ahead of the trend!
Once deemed the early bird special specifically geared toward
senior citizens, it is not young people flocking to evening meals before
the sun sets. Ruddick jokes, “Now my friends and I have to dine at 3:30
to get a table.”
Murstein explains, “Our generation is much more health-
conscious, and we realize it’s better for our bodies to eat earlier.” It’s
true – studies show that eating between 4:30 and 6:30 is the sweet
spot for better digestion. That early bird doesn’t just catch the worm,
she improves her blood sugar control, decrease evening bloat, and
support long-term weight management.
B-I-N-G-O for the Win
Another game once considered a pastime played in retirement
communities, Bingo is booming with Gen Z and millennials. The
nostalgic appeal, ease of play, and socialization aspect have made it a
very popular activity.
According to recent data, younger people are attending bingo
nights at bars, casinos and community centers in their area. They like
the opportunity to spend time with people where eating or drinking is
not the sole focus.
Like mahjong and canasta, bingo offers a low-drama, low-cost way
of spending time socializing.
Grandma Knows Best
Whether it’s nostalgia or a shift in values, it seems the younger
generation is finally learning to appreciate their older, wiser elders.”
I’ve seen a response to our platform that my generation is realizing the
wisdom of our grandmas,” says Murstein. “I like to call it ‘grandma
core’ as I see younger people adopting the fashion and pastimes of our
grandmothers. There is a lot of respect going around – in other words,
‘Don’t mock it until you try it!”
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